HolistCode TCM Protocol
/protocol/heart-fire-reset
▸ Heart Fire blazing upward — Shen (spirit) displaced by internal heat, racing thoughts, insomnia
◈ Corrective Sequence
Check: red tongue tip, palpitations, insomnia with racing thoughts. 2+ → Thermal Runaway confirmed.
Press HT7 (wrist crease, little finger side) gently clockwise for 2 min each wrist. Anchors the Shen, cools Heart Fire.
Brew 10g lotus seeds (Lian Zi) in 400ml water for 15 min. Drink warm before bed. Clears Heart Fire, calms the mind.
Walk on heels for 2 min. This stimulates Kidney meridian on sole, drawing Heart Fire downward (fire returns to its source).
Inhale 4s, hold 7s, exhale 8s. Repeat 4 cycles. Activates parasympathetic to counter sympathetic overdrive.
◈ Related Protocols
每一条协议都经过中医辨证逻辑拆解，结合现代营养学、神经科学与睡眠医学， 为你提供可执行、可追踪、可验证的健康改善路径。
辨证论治
非模板化建议，基于你的体质与症状
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◈ Unlock the Full Codex
The Sleep Alchemy Codex — 5 powerful TCM rituals in an interactive magic book.