What Causes Constant Exhaustion and Low Energy? | HolistCode TCM Protocol

Consume 15-20g protein within 1 hour of waking (e.g., Greek yogurt or eggs) to stabilize morning cortisol and blood sugar.

Track bloating/gas after meals for 3 days. Avoid processed foods and sugar to starve harmful gut bacteria.

Note energy dips at 3PM or 4AM. These indicate adrenal rhythm disruption needing sleep/light schedule adjustments.

Disable blue light 90min before bed. Use amber glasses or app filters to protect melatonin production for cellular repair.

Sip warm ginger-turmeric tea (1/4 tsp each) 15min after meals to 'stoke the digestive fire' and reduce bloating.