HolistCode TCM Protocol
/protocol/inflammation-cooling-protocol
▸ Systemic inflammation — Fire and Water elements locked in destructive cycle, tissue damage accumulating
◈ Corrective Sequence
Check: joint swelling, skin redness, digestive heat, elevated CRP. 2+ → Overheat confirmed.
Press LI11 (end of elbow crease, lateral side) firmly for 90 seconds each arm. Major point for clearing Heat and inflammation.
Brew 1 tsp turmeric + 1/2 tsp ginger + pinch black pepper in 300ml hot water. Drink twice daily. Turmeric clears Damp Heat.
Light exercise (brisk walk) for 20 min to induce mild sweating. In TCM, sweating vents Heat through the exterior.
Add cooling foods daily: celery, watermelon, mung bean soup, cucumber. Avoid spicy, fried, and alcohol (all add Fire).
◈ Related Protocols
每一条协议都经过中医辨证逻辑拆解，结合现代营养学、神经科学与睡眠医学， 为你提供可执行、可追踪、可验证的健康改善路径。
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非模板化建议，基于你的体质与症状
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◈ Unlock the Full Codex
The Sleep Alchemy Codex — 5 powerful TCM rituals in an interactive magic book.