HolistCode TCM Protocol
/protocol/liver-qi-stagnation-clear
▸ Liver Qi stagnation — energy flow obstructed by unexpressed emotions and frustration
◈ Corrective Sequence
Check: irritability, chest/rib-side tightness, sighing frequently, PMS. 2+ → Dam Blocked confirmed.
Press LR3 firmly (web between big toe and 2nd toe) for 2 min each foot. The primary point to move stagnant Liver Qi.
Brew 5 rose buds + 3g hibiscus in 300ml hot water for 8 min. Rose moves Qi, hibiscus cools Liver Fire.
Side-bending stretches: reach arm overhead, lean to opposite side, hold 30s each. Opens the Liver/Gallbladder channels along the ribs.
Walk 20 min in nature daily. In TCM, the Liver loves movement — stagnation comes from stillness and suppressed anger.
◈ Related Protocols
每一条协议都经过中医辨证逻辑拆解，结合现代营养学、神经科学与睡眠医学， 为你提供可执行、可追踪、可验证的健康改善路径。
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◈ Unlock the Full Codex
The Sleep Alchemy Codex — 5 powerful TCM rituals in an interactive magic book.