HolistCode TCM Protocol
/protocol/spleen-qi-boost
▸ Spleen Qi deficient — transformation and transportation functions failing, dampness accumulating
◈ Corrective Sequence
Check: fatigue after eating, bloating, loose stools, brain fog. 2+ → Power Sag confirmed.
Press ST36 (4 finger-widths below kneecap, lateral to shinbone) firmly for 2 min each leg. The #1 point for boosting Qi and Blood.
Brew 9g Astragalus (Huang Qi) slices in 500ml water for 15 min. The premier Spleen Qi tonic herb.
Press SP9 (inner knee, below patella, in depression) for 90 seconds each leg. Primary point for resolving Dampness.
Eat only warm, cooked foods. Raw and cold foods require Spleen Qi to 'cook' them internally — a waste of energy.
◈ Related Protocols
每一条协议都经过中医辨证逻辑拆解，结合现代营养学、神经科学与睡眠医学， 为你提供可执行、可追踪、可验证的健康改善路径。
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◈ Unlock the Full Codex
The Sleep Alchemy Codex — 5 powerful TCM rituals in an interactive magic book.