HolistCode TCM Protocol
/protocol/kidney-yin-nourish
▸ Kidney Yin depleted — root energy reserve exhausted, empty Fire rising unanchored
◈ Corrective Sequence
Check: night sweats, lower back ache, tinnitus, hot palms/soles. 2+ → Coolant Low confirmed.
Press SP6 (4 finger-widths above inner ankle, behind shinbone) firmly upward for 2 min each leg. Nourishes all three Yin channels.
Simmer 9g prepared Rehmannia + 9g Goji berries in 500ml water for 20 min. Drink warm before bed.
Rub palms together until warm, then place on lower back (kidney area) for 2 min. Repeat 3 times. Warms and nourishes Kidney Yang to support Yin.
Be in bed by 10:30 PM. In TCM, Kidney recharges during the Water hours (11 PM - 1 AM). Missing this window depletes Yin further.
◈ Related Protocols
每一条协议都经过中医辨证逻辑拆解，结合现代营养学、神经科学与睡眠医学， 为你提供可执行、可追踪、可验证的健康改善路径。
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The Sleep Alchemy Codex — 5 powerful TCM rituals in an interactive magic book.