Postpartum Hair Thinner Than Before? TCM Explains Why & Fixes

Use back of hand to feel for temperature differences between left/right abdomen and scalp. Cool side indicates need for warming.

Rub palms together until warm, then place flat hands over lower abdomen (Ren meridian) for 3 minutes to dispel uterine cold.

Perform 10 wrist rotations clockwise/counterclockwise followed by 10 toe wiggles to stimulate peripheral circulation

Cook 1/2 cup rice with 1 tbsp goji berries and 1 tsp ginger until porridge-like. Eat warm before breakfast 3x/week.

Soak feet in warm water (add 3 slices ginger) for 15 minutes before bed to draw warmth upward