Postpartum Hair Regrowth: Essential Nutrients & TCM Solutions

Log all meals for 1 day noting: red meat, beans, spinach (iron); eggs, fish, tofu (protein). Identify 3 gaps to address tomorrow.

Cook lentils with ginger and garlic in bone broth. Add vitamin C (lemon juice) to enhance non-heme iron absorption.

Gently brush scalp from forehead to nape 50x with a natural bristle brush before bed to unblock meridians and stimulate growth.

Dampen a cloth in warm water, wring out, and place on lower abdomen or scalp for 5 min to disperse uterine cold and awaken follicles.

Simmer 1/2 cup rice + 1 sliced chicken (or tofu) + 1 tbsp goji berries in 4 cups water until porridge-like. Add a pinch of cinnamon to warm the middle jiao.