How Long Does Postpartum Hair Shedding Last? TCM & Modern Guide

Press gently on BL10 (Feng Chi) and GV20 (Bai Hui) points for 2 minutes each using clean fingertips

Simmer 10g rosemary + 5g ginger in 2 cups water for 5 minutes. Strain, cool, and use as final hair rinse 3x weekly

Add daily: dark leafy greens, black sesame seeds, 1-2 eggs, and 3oz lean poultry. Avoid raw/cold foods

Wear a soft abdominal wrap and avoid cold breezes on neck/back for 2 weeks. Use moxibustion on ST36 (if not breastfeeding) or BL23 under practitioner guidance

Consult a licensed practitioner for personalized diagnosis if shedding exceeds 12 months or is patchy