Postpartum Hair Loss: Does Breastfeeding Make Shedding Worse? TCM Solutions

Gently press ST36 (below knee) and SP6 (inner ankle) for 1 minute each side daily to boost qi/blood to follicles

Apply diluted rosemary oil (2 drops in 1 tsp carrier oil) to temples and massage upward to stimulate circulation

Consume 1 serving daily: spinach with lemon (vitamin C boosts iron absorption) or red meat (if not vegetarian)

Use a warm (not hot) damp cloth on neck/shoulders for 5 minutes before bed to dispel cold from meridians

Prioritize 7+ hours in dark room; use silk pillowcase to reduce friction and support overnight repair cycles