HolistCode TCM Protocol
/protocol/why-am-i-losing-hair-in-the-shower-after-c-section
▸ Uterine cold and blood stasis impairing hair follicle nutrition
◈ Corrective Sequence
Place a moxa stick (or warmed ceramic spoon) 1 inch above ST36 and SP6 acupoints on legs for 5 minutes daily until skin feels slightly warm
Gently brush hair upward from ends to roots 30x before washing to stimulate scalp circulation
Consume 1/4 cup black sesame daily with goji berries and iron-rich foods like red meat or spinach
Perform 10 minutes of brisk walking daily to prevent meridian constriction
Apply cool compress to forehead during anxiety episodes to balance sympathetic nervous system
◈ Related Protocols
每一条协议都经过中医辨证逻辑拆解，结合现代营养学、神经科学与睡眠医学， 为你提供可执行、可追踪、可验证的健康改善路径。
辨证论治
非模板化建议，基于你的体质与症状
循证支持
每个建议都有现代研究与古籍依据
社区验证
数千用户真实反馈与效果追踪
◈ Unlock the Full Codex
The Sleep Alchemy Codex — 5 powerful TCM rituals in an interactive magic book.