HolistCode TCM Protocol
/protocol/anxiety-from-losing-hair-after-having-a-baby
▸ Postpartum hormonal shifts disrupting hair growth and amplifying anxiety
◈ Corrective Sequence
Use moxibustion (moxa stick) or infrared lamp on lower abdomen 10 min daily until warmth felt
Brush hair with boar bristle brush 5 min morning, follow with 5 min finger-tip tapping on scalp
Steep 3 chrysanthemum + 2 rose buds in hot water for 7 min; sip slowly to soothe irritability
Cook red rice congee with Chinese wolfberries, black sesame, and chicken blood tofu for 15 min; eat 3x weekly
Perform 'Bouncing on Toes' 100x at dawn to awaken kidney meridians and boost circulation
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◈ Unlock the Full Codex
The Sleep Alchemy Codex — 5 powerful TCM rituals in an interactive magic book.