Postpartum Hair Loss & Body Hair Changes: TCM Causes & Solutions | HolistCode

Apply moxibustion heat to Spleen 6 (inner ankle) and Kidney 3 (between ankle bones) for 5 minutes daily to dispel cold and activate circulation.

Consume 1 cup of black sesame soup or red date tea daily to build blood essence for hair follicles.

Press firmly with fingertips in small circles on Baihui (crown) and Fengchi (nape) points for 3 minutes twice daily to unblock hair growth meridians.

Soak feet in warm water with 3 slices of ginger and 10 peppercorns for 10 minutes nightly to warm Kidney Yang.

Practice 4-7-8 breathing (inhale 4s, hold 7s, exhale 8s) for 3 minutes when anxious to lower cortisol-driven hair shedding.