HolistCode TCM Protocol
/protocol/is-constant-hair-shedding-making-me-depressed
▸ Uterine cold + qi-blood stasis starving follicles and dampening spirits
◈ Corrective Sequence
Look in mirror: Pale tongue with white coat? (Cold/Stagnation). Red tongue with cracks? (Heat/Deficiency). Note changes after actions.
Hold moxa stick 2cm from inner ankle (Sanyinjiao) until mild warmth (5 min). Disperse uterine cold & regulate menstruation.
Apply vaccaria seeds to 'Shen Men' (ear apex) and 'Sympathetic' (ear center) with adhesive. Press 3x daily to calm nervous system.
Simmer 1/2 cup black rice + 10 red dates + 1 tbsp goji berries in water until porridge-like. Eat 3x weekly to build essence.
Use jade comb on scalp from forehead to nape 50x daily to stimulate meridians and increase follicle blood supply.
◈ Related Protocols
每一条协议都经过中医辨证逻辑拆解，结合现代营养学、神经科学与睡眠医学， 为你提供可执行、可追踪、可验证的健康改善路径。
辨证论治
非模板化建议，基于你的体质与症状
循证支持
每个建议都有现代研究与古籍依据
社区验证
数千用户真实反馈与效果追踪
◈ Unlock the Full Codex
The Sleep Alchemy Codex — 5 powerful TCM rituals in an interactive magic book.