HolistCode TCM Protocol
/protocol/why-am-i-still-seeing-hair-in-the-shower-at-8-months-postpartum
▸ Postpartum telogen effluvium signaling imbalanced blood flow to follicles
◈ Corrective Sequence
Place 3 fingertips on scalp while sitting upright. Note any asymmetries or tender spots indicating circulation blockages
Apply a warm (40°C) rice-filled sock to lower abdomen for 5 minutes daily to counter uterine cold and improve whole-body perfusion
Use a natural boar-bristle brush to stroke hair from nape to forehead for 2 minutes daily before washing to move stagnant qi
Inhale deeply through nose (4 counts), hold navel engagement (2 counts), exhale through pursed lips (6 counts). Repeat 5x to energize spleen-stomach transformation
Simmer 3 slices ginger + 1 cup water 10 minutes. After shower, rub warm liquid into scalp 3 minutes before rinsing to warm meridians
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◈ Unlock the Full Codex
The Sleep Alchemy Codex — 5 powerful TCM rituals in an interactive magic book.