Postpartum Hair Loss in Chunks? TCM Causes & Solutions

Use moxibustion on BL10 (Tian Zhu) and GV14 (Da Ming) points or apply a heated rice sock to the nape of the neck daily for 10 minutes to dispel cold from the meridians

Consume dark leafy greens, black beans, and goji berries daily. Add 1 tsp of black sesame oil to oatmeal for kidney and liver blood support

Practice 5 minutes of standing Qigong (Wuji Stance) each morning to energize body-wide circulation

Perform 4-7-8 breathing (inhale 4s, hold 7s, exhale 8s) for 3 minutes when overwhelmed to lower cortisol

Consult a TCM practitioner for personalized diagnosis (e.g., tongue/pulse) and avoid self-prescribing warming herbs if breastfeeding